My Oasis

This toolkit has been designed to give you the support and knowledge you need to manage your own sense of wellbeing.
My Oasis is made up of a range of activities that aim to build up your resilience by developing the skills you need to cope with whatever life throws at you.

My Oasis – How do I use it?

Click on the gateways below to help you to manage and support your feelings of wellness and wellbeing.

You can select from the following gateways:

Healthy Eating
Exercise
My Journal
Reading Lists
Mindfulness Games and Puzzles
Local support and services
Managing Anxiety
How to help others