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My Oasis
This toolkit has been designed to give you the support and knowledge you need to manage your own sense of wellbeing.
My Oasis is made up of a range of activities that aim to build up your resilience by developing the skills you need to cope with whatever life throws at you.
Home: Welcome
My Oasis – How do I use it?
Click on the gateways below to help you to manage and support your feelings of wellness and wellbeing.
You can select from the following gateways:
Healthy Eating
Exercise
My Journal
Reading Lists
Mindfulness Games and Puzzles
Local support and services
Managing Anxiety
How to help others
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Home: About
Home: Pro Gallery
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